—Guest: Danna Demetre
—Topic: The Health and Wealth Connection
The show kicks off with a bang when Bethany and Ellie talk about saving money when it comes to eating healthy, including menu planning and tips at the grocery store. Start your menu planning by looking into your pantry and avoid wastage. Danna Demetre joins the conversation talking about the same principles to save money are the same when it comes to your health as well. Learn about which poisons that can go into your body that you can cut out, which sweetener is the best for your body, and why disease can be expensive. Also learn why having Mental Health Days are important and natural days to de-stress.